Tag: Healthy keto options

According to reputable nutritional sources, 100 grams of cooked, fresh crab meat contains zero grams of carbohydrates, confirming that real crab meat is ok for keto. This makes it a protein-rich, low-carb seafood choice that is perfectly aligned with the ketogenic lifestyle, as long as it is prepared correctly.

Though studies link high processed meat intake with increased health risks, many plain deli meats are inherently low-carb. The question arises: can deli meat be part of a keto diet, or are the health concerns too significant?

A standard 3-ounce serving of imitation crab can contain over 12 grams of carbohydrates, primarily from added starches and sugar. This makes many wonder: is imitation crab good for a keto diet? The answer requires a closer look at what this processed seafood product actually contains.