Tag: Healthy keto substitutes

According to the USDA, 100 grams of raw onion contains over 9 grams of total carbohydrates, prompting many to wonder if they can eat fried onions on a keto diet. While fried onions are not inherently keto due to their carb content, mindful preparation and moderation can make them a flavorful addition to your meals.

The ketogenic diet, renowned for its low-carb, high-fat philosophy, strictly limits carbohydrate intake to achieve a metabolic state called ketosis. This hardline approach makes many traditionally 'healthy' foods, such as legumes, off-limits. The primary reason legumes are not allowed on keto is their high net carbohydrate content, which can quickly derail ketosis.