Tag: Healthy ketosis

According to research, many people experience rapid initial weight loss on the ketogenic diet, largely due to water and glycogen depletion. This initial success often prompts the question: can keto be healthy short term for a reset, or does it pose unnecessary risks, even over a limited time frame?

Over the past few decades, research has shown that the human body possesses metabolic flexibility, allowing it to use different fuel sources depending on their availability. This flexibility is key to understanding how to get into nutritional ketosis, a metabolic state where your body burns fat for fuel instead of carbs.