Tag: Healthy kheer recipe

According to nutrition data, a standard 1-cup (225g) serving of Kheer contains approximately 263 calories, but this can vary widely depending on the ingredients and portion size. Understanding how many calories are in 1 bowl of Kheer with milk is the first step toward enjoying this delicious Indian dessert as part of a balanced diet.

According to nutrition data, a typical 200g serving of kheer contains around 235 to 268 calories. However, the calorie count can fluctuate widely depending on the type of milk, amount of sugar, and added ingredients like nuts and dry fruits, all of which heavily influence the final energy content of your kheer.