Tag: Healthy kidneys

Gram for gram, organ meats like lamb's kidneys can contain between 10 to 100 times the micronutrient density of regular muscle meat. This remarkable density raises the question: Are lamb's kidneys healthy, and what benefits do they offer?

According to the Centers for Disease Control and Prevention, poor hydration can cause blood sugar levels to rise by concentrating glucose in the bloodstream. But while proper hydration is essential for overall health, the common misconception that drinking lots of water can simply cancel out sugar is inaccurate.

According to the National Kidney Foundation, the average person's kidneys filter around 48 gallons (180 liters) of blood every single day. A common concern among fitness enthusiasts is whether mass gainers, known for their high protein content, can damage these vital organs. The answer, however, depends heavily on an individual's pre-existing health and hydration habits.

According to studies, a harmless condition known as beeturia affects up to 14% of the population, causing urine to turn red or pink after consuming beets or beet products. This surprising but typically benign discoloration is caused by natural pigments in the vegetable.

While salt is an essential mineral for bodily functions, consuming excessive amounts can be harmful to your health. A popular but unproven trend, the saltwater flush, claims to cleanse the body of toxins using a high-sodium mixture, but medical experts and scientific evidence suggest this practice is misguided and potentially dangerous.

Research has shown that for healthy individuals, moderate intake of low-fat dairy products is not harmful to kidneys and may even be associated with a lower risk of developing chronic kidney disease (CKD). This contrasts with the common belief that all high-protein foods, including dairy, are universally detrimental to renal function.

According to the National Kidney Foundation, the body needs protein to build muscle, repair tissue, and fight infection, and the kidneys play a vital role in processing its waste products. This critical relationship raises the question: do the kidneys need protein, and what is the right amount to maintain a healthy balance?

Research has indicated that while casein is not inherently harmful to healthy individuals, those with pre-existing kidney disease may need to limit their intake. This raises the important question: is casein kidney friendly, or does its safety depend on an individual's health status?

The color of your urine is a powerful, yet often overlooked, health indicator. Many people are surprised to find their urine has taken on a fluorescent, almost neon yellow hue after starting a new supplement regimen. It's a very common side effect, but what vitamin causes urine to turn neon yellow? The answer primarily lies with riboflavin, also known as vitamin B2.

According to the National Kidney Foundation, many Americans consume more protein than the recommended daily allowance. Understanding how much protein is safe for the kidneys is important, because protein needs vary based on individual health.