Tag: Healthy kids cereal

According to a 2023 report by The Food Foundation, 93% of breakfast cereals marketed specifically to children in the UK contain high or medium levels of sugar, highlighting a significant nutritional concern for parents. Navigating the grocery store aisles to find what is the healthiest kids cereal can be a challenge, but understanding key nutritional factors makes it much easier.

Alarmingly, research has shown that some breakfast cereals contain up to 35% sugar by weight, and children's versions can be even sweeter. Finding what cereal brand has the lowest amount of sugar is key for a healthier start to your day and is easier than you might think with the right knowledge.

Captain Crunch contains a staggering 16 grams of added sugar per serving and less than 1 gram of fiber, making it an extremely low-nutritional-value breakfast option. The good news is, yes, there is a healthier version of Captain Crunch, or more accurately, there are several satisfying alternatives that deliver on crunch and flavor without the excessive sugar.