Tag: Healthy kids snacks

According to Brainiac Foods, one pouch of their applesauce provides significant amounts of Omega-3s and choline, but is Brainiac Applesauce good for you? This article will break down the ingredients and nutritional benefits to help parents make an informed decision.

Many fruit snacks contain little to no actual fruit content and are high in added sugar, according to research. Finding genuinely healthy fruit snacks at Walmart requires a close examination of the ingredient list and nutrition label.

Despite a label claim of "no added sugar," a single 20g BEAR YoYo contains 8.4g of sugar, which counts as 'free sugar' according to public health experts due to the fruit's processing. This fact often surprises parents who see them as a perfectly healthy fruit alternative.

According to recent nutritional studies, frozen produce can be nutritionally equal or even superior to fresh produce, especially when flash-frozen at peak ripeness. Learning how to send frozen fruit to school is an excellent, cost-effective way to ensure your child enjoys a healthy, cold, and refreshing treat that thaws perfectly by lunchtime.

According to the Centers for Disease Control and Prevention (CDC), healthy eating in childhood is crucial for proper growth, brain development, and a strong immune system. Parents and caregivers often face the challenge of finding nutritious, yet appealing, options to fill the gaps between meals. Knowing what the best snacks are for children can make all the difference in their health.

Studies show that proper hydration and nutrition are crucial for sustained energy during physical activity, especially in the heat. Knowing what to eat at the pool can make the difference between a fun day and a mid-afternoon energy crash.

According to Betty Crocker's nutrition facts, one 0.8 oz pouch of Bluey fruit snacks contains 9 grams of sugar. This entire sugar content, including corn syrup and other sweeteners, is considered 'added sugars,' which is a key metric for parents to understand when evaluating snack options. While marketed with a beloved children's character, the sugary ingredients and limited nutritional value may be a cause for concern for some parents.

According to a 2025 study by Dole, up to 27% of a child's daily calories often come from unhealthy snacks, highlighting the need for better options. Knowing what are portable snacks for kids that are both nutritious and appealing is key to improving their diet without sacrificing convenience.

According to GoGo squeeZ's official site, their fruit and veggie pouches are explicitly labeled as dairy-free. However, some of their other products, like GoGo squeeZ YogurtZ and SmoothieZ, contain milk as a primary ingredient. The answer to "does GoGo squeeZ have dairy in it?" depends entirely on the specific product line you choose.

According to the nutrition labels provided by DeeBee's Organics, their SuperFruit Freezies include 0 grams of added sugar. This demonstrates that the sweetness in these treats comes exclusively from the natural sugars found in the 100% organic fruit juice and puree.