Tag: Healthy kimbap

According to nutritional data, a typical serving of vegetable kimbap can be a balanced meal, but its healthfulness depends heavily on the ingredients and preparation. Understanding the components is key to answering the question, 'Is veggie kimbap healthy?'.

According to nutrition tracking app Fitia, a standard 230g roll of Korean perilla leaf and tuna mayo kimbap contains approximately 390 calories. This popular Korean dish combines seasoned rice, canned tuna mixed with mayonnaise, fresh perilla leaves, and other vegetables, all rolled in dried seaweed (gim). Understanding the calorie content is key for those tracking their nutritional intake.

The carbohydrate content of kimbap can vary drastically, with some estimates for a full roll ranging from around 25g to nearly 100g, depending on the rice-to-filling ratio and specific ingredients used. Understanding how many carbs are in kimbap is key for anyone watching their intake, as the final nutritional profile is far from standard across different preparations.

According to the Korean philosophy of yak sik dong won, food is medicine, and kimbap is a perfect example of this ancient wisdom. The benefits of eating kimbap extend beyond its delicious taste, offering a balanced and wholesome meal rich in vitamins, minerals, and other essential nutrients.