Tag: Healthy kimchi

According to the Cleveland Clinic, the probiotics in kimchi benefit gut health and may protect against chronic diseases. The healthiest kimchi on the market is typically raw, organic, and naturally fermented with minimal added sugar and lower sodium.

Studies have shown that reducing the salt content in kimchi can be beneficial for blood pressure and cardiovascular health. The excellent news is that yes, you can absolutely make kimchi be low in sodium, ensuring you get all the probiotic benefits without the high salt intake. This guide will walk you through the process, techniques, and ingredient swaps to achieve a deliciously healthy result.