A Nutrition Guide: What to eat for strong bones and knees?
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4 min read
According to the National Osteoporosis Foundation, over 54 million Americans have osteoporosis or low bone density, making dietary support for the skeletal system a critical concern. A targeted nutrition plan can significantly impact bone strength and overall joint health. Focusing on key vitamins, minerals, and anti-inflammatory compounds is the answer to the question, 'What to eat for strong bones and knees?'.
