Tag: Healthy kulfi

The calorie count for a single kulfi stick can vary significantly, ranging from approximately 113 to over 200 calories depending on the brand, flavor, and ingredients used. This disparity is due to traditional kulfi's rich, dense texture, which comes from the slow reduction of milk, often with added sugar and nuts.

According to nutritional data from Nutritionix, one typical kulfi bar contains approximately 22 grams of sugar, a figure that can vary significantly. Understanding how much sugar is in 1 kulfi is important for managing your intake, especially as the ingredients can differ substantially between recipes and brands.