Tag: Healthy ladoo

With approximately 5.6 to 8 grams of protein per 100 grams, besan ladoo offers a surprising amount of protein. The question is whether ladoo is a good protein source overall, given the high calorie and sugar content. This article explores the nutritional facts behind different ladoo varieties and how they can fit into a healthy diet.

Traditionally seen as indulgent treats, many Indian sweets have been adapted into wholesome snacks by incorporating nutrient-dense ingredients. The question, 'Which ladoo is best for health?' now focuses on options made with natural sweeteners, nuts, and millets that offer significant nutritional advantages without excessive refined sugar.