Tag: Healthy lamb cuts

According to a 2019 study, lamb loin has one of the highest protein contents (22.9 g/100 g) and lowest fat contents (4.5 g/100 g) among common retail cuts, making it a top contender for the healthiest part of lamb to eat. However, the definition of 'healthiest' can vary, depending on whether you prioritize leanness or a dense concentration of vitamins and minerals.

According to the American Lamb Board, a 3 oz (85g) serving of American lamb is considered lean, with an average of just 160 calories. But the exact amount of calories can vary, so the question of how many calories are in lean lamb meat depends heavily on the specific cut and preparation method. This variation means a lean roasted leg joint will have a different caloric value than a broiled loin chop, and understanding these differences is key for accurate nutritional tracking.