What is the healthiest lard to buy?
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4 min read
According to research conducted by the Weston A. Price Foundation, a single tablespoon of lard from pasture-raised pigs can contain up to 1,100 IU of Vitamin D, making it a surprisingly nutrient-dense cooking fat. Selecting the healthiest lard to buy involves looking beyond the standard grocery store block and considering the source, rendering process, and type of fat.
