Tag: Healthy lashes

An eyelash growth cycle can last anywhere from 4 to 11 weeks, a natural process that depends heavily on proper nutrition. While no single "magic" pill can instantly lengthen your lashes, the health of your hair follicles, and therefore your eyelashes, is directly influenced by the vitamins and minerals you consume daily.

According to a 2017 study, lower levels of vitamin D were found in individuals with alopecia areata, a condition that can cause hair loss, including eyelashes. This research highlights the intricate connection between vitamin D and healthy hair growth, extending beyond just the hair on your head. But does correcting a deficiency specifically make eyelashes longer?

Eyelashes undergo a natural growth cycle with phases called anagen (growth), catagen (transition), and telogen (resting), with active growth lasting only 30-45 days. So, what vitamin makes your eyelashes longer? The answer lies not in a single vitamin, but a combination of key nutrients that support this delicate growth cycle from within.

Over 90% of a human hair strand, including eyelashes, is composed of a protein called keratin. For those seeking to naturally enhance their lashes, focusing on diet is a foundational step to building strong, resilient strands from within. But what foods help grow eyelashes effectively?