Tag: Healthy lassi

The calorie count of a glass of meethi lassi can vary significantly, ranging from approximately 150 to over 300 calories, depending on the fat content of the yogurt and the amount of sugar added. This creamy, yogurt-based Indian beverage is a popular summer refresher, but its nutritional profile is far from uniform.

According to TheHealthSite.com, a glass of sweet lassi can contain over 180 calories, while a salted version might have only 62 calories. The seemingly simple question, "Does lassi have high calories?" depends almost entirely on the preparation, ingredients, and portion size. Understanding these variables is key to determining if your favorite version of this yogurt-based beverage is a high-calorie indulgence or a healthy, low-calorie treat.

A typical 200 ml serving of sweet lassi can contain anywhere from 150 to over 200 calories, a range that is highly dependent on the ingredients used. This variation means the calorie count can be significantly different between a homemade beverage and a commercial one.

On average, a basic, unsweetened homemade lassi made from full-fat curd contains approximately 60-70 calories per 100 ml. However, the exact caloric value of curd lassi can vary significantly based on the type of curd used and added ingredients like sugar, cream, or fruit. This guide breaks down the calorie counts for different lassi variations.

An average 8-ounce glass of sweet lassi can contain between 2 to 6 tablespoons of sugar, with the amount varying dramatically depending on the recipe. This guide explains how many spoons of sugar are in lassi, exploring traditional preparations, commercial products, and healthier homemade options to help you control your intake.