Tag: Healthy late night eating

According to the Sleep Foundation, eating a light, nutrient-dense snack before bed can help stabilize blood sugar levels and curb hunger, which ultimately promotes better sleep. This is especially helpful if you find yourself feeling hungry late in the evening and want to know which food is best for night time for optimal rest.

According to a study published in the journal *Nutrients*, the type and timing of food consumed can significantly impact sleep quality and duration. Choosing the healthiest bedtime snack is about more than just satisfying a craving; it's about nourishing your body with key nutrients that promote relaxation and restorative sleep.