Tag: Healthy late night snack

According to the USDA, a single cup of chopped celery contains just 14 calories, making it a very low-calorie food option. This fact leads many to question if this crunchy vegetable is a suitable and beneficial snack to enjoy before bedtime, or if it has an adverse effect on rest and digestion.

According to a recent study published in the *Journal of the American Heart Association*, daily avocado intake was associated with improved sleep health. This exciting finding suggests that incorporating avocado into your evening routine may help you achieve better rest, though moderation is key for a positive experience.

According to a 2024 study involving over 11,000 students, consuming enough tryptophan, an amino acid found in legumes, is linked to improved sleep quality. The question of whether I can eat beans at 10pm, however, is more complex, as the high fiber content can also lead to digestive issues that disrupt rest.

According to a study published in the Asia Pacific Journal of Clinical Nutrition, eating two kiwis before bed can significantly improve sleep quality and duration. This demonstrates how your choice of a bedtime snack, like knowing which fruit to eat before bed, can play a powerful role in your sleep health.

Research has consistently shown that eating the right foods before sleep can significantly improve sleep quality and promote faster recovery. But with so much conflicting advice, understanding what is the healthiest meal to eat before bed can be challenging. The secret lies in a balanced approach that supports your body's nightly repair cycles without causing digestive upset or blood sugar spikes.

According to research, the relationship between sleep and nutrition is significant, suggesting that what you eat can directly influence how well you sleep. This makes it crucial to consider if and how you can eat egg and bread at night for optimal health.