Tag: Healthy latte options

According to nutrition experts from Johns Hopkins University, coffee is a significant source of antioxidants and other active substances that can reduce internal inflammation and protect against disease. A cafe latte combines these benefits with the nutritional value of milk, offering a smoother, creamier coffee experience.

According to Starbucks, a 16-ounce caffe latte made with 2% milk contains 190 calories and 18 grams of sugar. The question, 'Is a regular latte healthy?' depends heavily on how it is prepared and what you choose to put in it.

According to a 2019 study published in Public Health, two out of three coffee drinkers add milk and sugar to their daily beverage, significantly increasing their calorie intake. But are lattes healthy or unhealthy, depending on how they are prepared?