Tag: Healthy legumes

According to Eden Foods, their beans are part of the foundation for a good diet, offering great taste and robust nourishment. So, are Eden beans healthy and are they a good choice for your pantry? The short answer is yes, due to their impressive nutritional profile and careful processing.

According to USDA data, 1 cup (168g) of cooked, boiled pigeon peas (toor dal) contains approximately 203 calories. This makes cooked toor dal a nutrient-dense and satisfying addition to any meal, providing significant protein and fiber for a moderate caloric intake.

Global consumption of chickpeas has risen significantly in recent years, a testament to their versatility and nutritional value. But while praised as a superfood, the question remains: can chickpeas truly be a part of your daily diet for the long term?

The pigeon pea, or *Cajanus cajan*, has been cultivated for over 3,500 years and is a staple food in many tropical and subtropical regions. Its reputation as a highly nutritious and versatile legume is well-deserved, but proper preparation is key to unlocking its full benefits.

According to scientific research, varieties of beans common in Nigeria, such as cowpeas and African yam beans, are a powerhouse of essential nutrients, including protein, fiber, and vital minerals. This nutritional density makes Nigerian beans healthy and a fundamental component of a balanced diet for many.

Over 90% of the dal consumed in some regions is polished, but unpolished dal is the healthier, more natural alternative. By retaining its outer layer, unpolished moong dal offers superior nutritional value and a richer, more authentic flavor profile for your meals.

According to a study published in the BMC Medical Journal, people who ate beans daily for three weeks reported less intestinal gas and discomfort by the end of the study, highlighting that proper preparation is key to making legumes digestible. While all raw beans contain some lectins, the good news is that certain varieties naturally contain lower levels, and virtually all are safe when prepared correctly.

According to nutritional data, a single cup (164 grams) of cooked chickpeas contains approximately 269 calories. This moderate calorie count is accompanied by an impressive profile of macronutrients, making them a dense and valuable addition to many diets.

On average, a single cup (approx. 200g) of cooked moong dal contains around 212 calories, but this figure is greatly influenced by preparation methods. Gaining a clear understanding of exactly how many calories are in 1 moong dal is essential for anyone tracking their nutritional intake for health and fitness goals.

A single cup of boiled soybeans contains around 31 grams of high-quality protein, making them an excellent plant-based protein source. This fact leads many to wonder: are cooked soybeans good for overall health, and what are the specific benefits?