Tag: Healthy lemonade

According to the American Heart Association (AHA), the recommended maximum daily sugar intake is 25 grams for women and 36 grams for men, and many brands contain 25-30 grams of sugar in an 8-ounce glass of lemonade. This can often exceed or come close to your total recommended daily sugar intake in just a single serving, depending on the source and recipe.

According to a study on fortified lemonade, versions with added herbs like linden and ginger showed higher antioxidant activity than a control sample. This highlights that not all lemonades are created equal, raising the question: which lemonade is the healthiest? The answer depends heavily on preparation, ingredients, and the individual's health goals.