Tag: Healthy lettuce

While iceberg lettuce is famously low in nutrients compared to darker greens, no type of lettuce is entirely devoid of nutritional value. This reality sparks a common question: is there a healthy lettuce? The answer lies in understanding the spectrum of benefits across different varieties.

Darker, outer leaves of a head of lettuce are generally the healthiest part, as they contain higher concentrations of nutrients compared to the paler inner leaves. This is because the outer leaves are exposed to more sunlight during growth, which enhances their vitamin and antioxidant content. Learning about what is the healthiest part of a lettuce can help you make more informed and nutritious choices for your meals.

According to the USDA, 1 cup of chopped iceberg lettuce contains about 95% water, which is a fact that has fueled its reputation as a "nutritional lightweight". This has led many to question its value compared to other, darker varieties, sparking a healthy debate.