Tag: Healthy lettuce options

While it often gets a bad rap, iceberg lettuce is widely recognized by nutrition experts as the least nutrient-dense of the popular lettuce varieties. This mild-flavored green is mostly water, and its pale leaves offer fewer vitamins and minerals compared to darker, leafier alternatives. However, this doesn't mean it's entirely devoid of health benefits or should be avoided entirely.

Over 95% of iceberg lettuce is water, which largely explains its low nutrient density compared to other leafy greens. While not inherently 'unhealthy,' the common misconception that iceberg lettuce offers significant nutritional benefits is a myth that needs to be clarified.