Tag: Healthy lifestyle for children

According to the American Academy of Pediatrics, a child aged 4 to 8 should aim for approximately 5 cups (40 fluid ounces) of total fluid per day. For a 7-year-old, this serves as a solid baseline, though the specific amount can change based on activity level, climate, and overall health.

Childhood obesity rates have tripled over the past thirty years, making it a significant public health concern with serious long-term consequences. When addressing what is a healthy diet for a child who is obese, the focus shifts from restrictive dieting to creating a positive and sustainable lifestyle change for the entire family.