Is 3 Shots of Espresso Too Much in One Day?
•
4 min read
For most healthy adults, the U.S. Food and Drug Administration (FDA) recommends limiting daily caffeine intake to 400 milligrams. With an average single shot containing about 63 milligrams of caffeine, consuming 3 shots of espresso typically falls well within this safe daily limit for most individuals. However, personal health, sensitivity, and timing are crucial factors to consider.
