Tag: Healthy lipids

Studies show that a well-formulated ketogenic diet can lead to significant reductions in elevated triglycerides, particularly in individuals with metabolic syndrome. For many people, the pressing question remains: can I do keto if my triglycerides are high, and what are the associated risks and benefits?

According to the Dietary Guidelines for Americans, fats should make up 20–35% of total daily calorie intake for most adults. Understanding how much lipids per day to lose weight involves striking a balance: consuming enough healthy fats for bodily functions while maintaining a calorie deficit to promote fat loss.