Tag: Healthy liver

A 2025 article confirms that while lecithin acts as a fat emulsifier, there is still no definitive evidence that oral lecithin supplements cause significant weight loss. This phospholipid compound, found naturally in many foods, assists the body in processing dietary fats, but its purported role in breaking down stored body fat is not well-supported by large-scale research.

The folk remedy of using onions to absorb toxins dates back centuries, rooted in the now-debunked 'miasma theory' of disease. Despite persistent anecdotes, modern science has found no evidence to support the claim that **onions can draw toxins out of your body** when placed on the feet or in a room.

According to the American Liver Foundation, non-alcoholic fatty liver disease affects about 100 million Americans and is managed primarily through diet and lifestyle changes. This guide explores what is the best diet for liver patients, focusing on evidence-based dietary strategies to mitigate liver damage and improve overall health.

According to the MSD Manuals, most people with vitamin A toxicity recover completely after stopping the intake of vitamin A supplements. To effectively understand how to flush vitamin A from your system, it's crucial to first stop the excess intake and then allow the body to naturally process the stored fat-soluble vitamin.

According to nutrition experts, the concept of detoxing your body through specific foods or juices is largely a myth, as your organs handle detoxification naturally. This article explores what is the most detoxifying juice and how to provide real, science-backed support to your body’s cleansing functions.

The human body is remarkably adept at self-regulation, with organs like the liver and kidneys working tirelessly to filter waste. Yet, a misconception persists that extreme methods, like inducing diarrhea, are necessary for detoxification. This article unpacks this belief, exploring the dangers of relying on loose stools for cleansing and explaining how to support your body's natural processes safely.

Globulins are a group of vital blood proteins made by the liver and immune system, with a low count often indicating a nutritional issue. A primary nutritional strategy for those asking what to eat to raise globulin levels involves increasing the intake of high-quality proteins and supporting overall liver function.

According to numerous large-scale studies and systematic reviews, healthy individuals taking recommended doses of creatine do not experience significant adverse effects on their liver function. Concerns about whether taking creatine can affect your liver are common, but the scientific evidence suggests this popular supplement is safe for most people when used correctly.

High bilirubin levels, often a sign of underlying liver stress, can cause jaundice—a yellowing of the skin and eyes. Understanding what foods should you avoid if you have high bilirubin is a crucial step in minimizing the workload on your liver and supporting its healing process.

According to the National Institutes of Health, diabetes and chronic liver disease frequently occur together and predict worse clinical outcomes. A person with this dual diagnosis must follow a very specific and careful diet to manage blood sugar levels and protect the liver. So, what can a diabetic with cirrhosis of the liver eat?