Tag: Healthy liver diet

According to a 2023 study published in *Medical News Today*, folate-rich foods and folic acid supplementation were linked to decreased ALT levels in people with non-alcoholic fatty liver disease (NAFLD). Knowing what fruits lower ALT levels is a key component of a dietary strategy to support a healthier liver.

Studies have consistently shown that a healthy diet can significantly improve liver function and help reverse early-stage liver disease. If you've been told your liver enzymes are high, prioritizing your nutrition is a critical first step toward healing and safeguarding your liver health.

The liver is a vital organ responsible for over 500 functions, including detoxification, metabolism, and digestion. Staying hydrated is critical for these processes, as dehydration can significantly impede the liver's ability to filter toxins effectively.

According to studies, dietary and lifestyle changes are the first line of treatment for managing non-alcoholic fatty liver disease (NAFLD), including the moderate Grade 2 stage. Finding the best food for a grade 2 fatty liver focuses on reducing fat accumulation and inflammation through a balanced eating plan rich in whole foods.