Tag: Healthy lo mein recipe

According to P.F. Chang's, a single serving of their vegetarian lo mein contains 23 grams of sugar. The amount of sugar in lo mein can vary dramatically, with restaurant dishes often containing high levels, while homemade versions offer a much healthier alternative that puts you in control of the ingredients.

A single takeout container of chicken lo mein can vary drastically in calorie count, from as low as 300 to over 1,000 calories depending on preparation. Understanding **how many calories are in one serving of chicken lo mein** is key to making informed decisions for your nutrition diet.