Tag: Healthy lumpia

Lumpia, the popular Filipino spring roll, varies significantly in its nutritional profile depending on its preparation. A single serving of pork lumpia can provide a substantial amount of protein and fat, while fresh vegetable lumpia offers more fiber, vitamins, and minerals.

The calorie count for vegetable lumpia with pork can vary significantly, from as low as 35 to over 100 calories per piece, depending on the preparation and size. This article demystifies how many calories are in vegetable lumpia with pork by exploring the key factors that influence its nutritional profile.

According to the Philippine's National Nutrition Council, while fried lumpia might be high in calories, varieties like fresh vegetable lumpia are a healthy food rich in vitamins and fiber. So, is Filipino lumpia healthy? The answer isn't simple and depends heavily on how it's prepared and what ingredients are used, with significant differences between the traditional fried version and its fresh counterpart.