Tag: Healthy maki

On average, a basic six-piece maki roll contains around 200 to 250 calories, but this number can increase dramatically depending on the ingredients and preparation. Understanding how many calories are in a maki is crucial for making informed decisions and enjoying this popular Japanese dish as part of a balanced diet.

According to the American Heart Association, eating fish twice a week can benefit heart health. But does this apply to your favorite rolled variety? Understanding if **sushi maki is healthy** requires a closer look at its specific ingredients and preparation.