Tag: Healthy manchurian recipe

According to nutrition experts, while the main ingredient—cauliflower—is healthy, the traditional preparation method and high-sodium sauces make Gobi Manchurian a dish to be consumed in moderation. So, is eating gobi manchurian good for health? The answer depends heavily on how it's prepared and how often you eat it.

According to nutrition data, the number of calories in one plate of Manchurian can range significantly, varying from approximately 300 to over 700 calories depending on the ingredients, cooking method, and portion size. This popular Indo-Chinese dish, with its deep-fried balls and rich, savory sauce, is a caloric wildcard that demands closer inspection for those monitoring their intake.