Tag: Healthy marinades

According to a 2025 study in the *Journal of Agricultural and Food Chemistry*, certain marinades can reduce the formation of potentially harmful compounds during high-heat cooking by up to 90%. This shows that knowing what is the healthiest BBQ to eat involves smart preparation and cooking techniques, not just ingredient choices.

According to the American Institute for Cancer Research, marinating meat before grilling can significantly reduce the formation of cancer-causing heterocyclic amines (HCAs). This protective effect raises an important question for health-conscious cooks: **are marinades healthy**, or do potential risks from high sodium or sugar outweigh the benefits?

According to Bon Appétit, sugar is a secret ingredient used by many cooks to season meat and achieve a perfect, golden-brown crust. While a common component, the question remains: do marinades have sugar, and is it a requirement for a flavorful result? The answer is nuanced, as sugar plays several roles but can be omitted or substituted.

According to the National Cancer Institute, processed meats like hot dogs and sausages have higher associations with illness than unprocessed meats. This fact underscores a core principle of crafting what's the healthiest barbecue: prioritizing whole, unprocessed foods and smarter cooking methods.