Tag: Healthy marshmallows

According to ancient medicine, the original marshmallow, derived from the marshmallow plant's root, was used to soothe sore throats. While most modern versions are sugary confections, it's worth exploring the question: is there such a thing as healthy marshmallows?

Did you know that a single serving of traditional marshmallows can contain a surprising amount of added sugar, often exceeding daily recommendations? This high sugar content is why many people on a nutrition diet often ask, 'Are there healthy marshmallows?', and thankfully, the answer is more nuanced than a simple 'yes' or 'no.'

According to one source, a single serving of traditional marshmallows can contain around 17 grams of sugar. Given this, many people ask, 'Are there any healthy marshmallows?' While commercial versions are packed with sugar, healthier alternatives and homemade options do exist for those seeking a mindful treat.