Tag: Healthy matcha

According to Starbucks' own nutritional data, a standard Grande Matcha Latte with 2% milk contains around 32g of sugar, a figure that has led many to question its health credentials. Finding out what is the healthy matcha at Starbucks requires smart customization to reduce the added sugar and calories.

According to a 2016 study published in *Food Science & Nutrition*, adding table sugar to green tea can significantly decrease its antioxidant activity. So, does sweetener ruin matcha, particularly when it comes to compromising its health benefits and delicate flavor profile?

Matcha has up to 137 times more antioxidant catechins than regular green tea, but its earthy, sometimes bitter flavor can be an acquired taste. Finding the healthiest way to sweeten matcha involves balancing taste preferences with nutritional goals, from natural options to zero-calorie alternatives.

A standard-sized matcha latte with boba can range widely in calories, often between 300 and 500 calories or more, with the total varying significantly based on ingredients and portion size. Understanding how many calories are in a matcha latte with boba is crucial for mindful consumption.

According to the USDA, a single teaspoon of pure matcha powder has as few as 5-10 calories, but this number can soar into the hundreds depending on preparation. So, how many calories does a 16oz matcha have when you consider milk, sweeteners, and other additions? The answer is not simple, as commercial lattes can range from 170 to over 400 calories, while a simple, home-made version can remain under 100 calories.

An estimated 94% of conventional Japanese green tea leaves contain pesticide residues, underscoring the importance of sourcing. But beyond organics, is higher quality matcha healthier and worth the price for its nutrient profile and purity? This guide dives deep into the science behind matcha grades.