Tag: Healthy matcha latte

Starbucks' standard matcha latte is known for its high sugar content, but smart customizations can transform it into a healthier choice. This guide explains exactly how to make Starbucks matcha healthy with simple substitutions and ordering tips.

According to the American Heart Association, women should limit their added sugar intake to 25 grams per day and men to 36 grams. A medium iced matcha from Dunkin' can contain over 30 grams of sugar, potentially exceeding the daily recommended limit in a single drink.

An estimated one in five Americans consumes some form of green tea daily, and for many, that includes a creamy matcha latte. While matcha is celebrated for its antioxidant-rich properties, the addition of milk—especially dairy—has sparked debate about whether it negates the tea's health benefits.

According to nutrition data, a typical 16 oz sweetened cafe-bought matcha latte can contain over 30 grams of carbohydrates. The exact carbohydrate count in a matcha latte varies significantly depending on the type of milk, added sweeteners, and whether it's homemade or from a coffee shop.