Tag: Healthy mayo alternatives

According to Healthline, a person with diabetes can eat mayonnaise, as it contains less than a single gram of carbohydrates per tablespoon. However, successfully navigating what mayonnaise can a diabetic eat means looking past the carb count to focus on healthier fats and additives.

Over $2 billion worth of mayonnaise is consumed in the US every year, making it a beloved condiment, but its high-fat profile doesn't align with Mediterranean eating principles. So, what is a good substitute for mayonnaise on the Mediterranean diet that offers similar creaminess and flavor without the unhealthy fats?