Tag: Healthy meat portions

A 50-gram serving of salami, the equivalent of a few slices, contains a varying amount of calories depending on the type, with hard, dry varieties typically having more. This calorie density comes primarily from its high fat and protein content. Understanding the specifics is key for those tracking their intake.

According to nutritional guidelines, an average adult typically needs between 45 to 55 grams of protein daily, depending on weight and activity levels. This raises the question for many: Is 100 grams of meat enough to meet those daily nutritional requirements?