Tag: Healthy meat snacks

While both biltong and jerky are high-protein dried meat snacks, a 28g serving of traditional biltong typically contains significantly less sugar and fewer calories than the equivalent amount of commercial jerky. The key to understanding which is truly healthier lies in their distinct preparation methods and ingredients.

Over 15.2 million Americans regularly enjoy dried meat products like jerky, often valuing its convenience and long shelf life. But beyond its portability, the crucial question remains: is dried meat still nutritious?

According to the World Health Organization, processed meats are classified as a Group 1 carcinogen, making unprocessed options a critical choice for healthier snacking. This comprehensive guide answers the question, **what is the healthiest meat to snack on?**, by exploring lean, high-protein sources and outlining key factors for making the best choice.