Tag: Healthy meat substitutes

According to a study involving over 1,000 people, intense food cravings are a common experience, affecting nearly all women and two-thirds of men. So, what does it mean when you crave beef specifically? This intense desire can stem from a variety of physiological signals and psychological factors, serving as a sign that your body may be out of balance.

According to a 2024 study in *Food Frontiers*, vegetarians who consumed ultra-processed plant-based meat alternatives showed a 42% increased risk of depression compared to those who didn't. With such mixed signals, it's natural to question: are any fake meats healthy, or are they just a highly-processed imitation?