What Juice is Good When You're on Your Period?
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5 min read
Studies have shown that proper hydration can significantly reduce the intensity and duration of menstrual cramps. During menstruation, hormonal shifts and blood loss can deplete the body's essential vitamins and minerals, leading to common symptoms like fatigue, bloating, and mood swings. By choosing the right juices, you can help replenish these nutrients and manage discomfort effectively, turning a difficult time into a more bearable one.
