Decoding: What Six Messages Does the Food Guide Tell You?
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5 min read
According to the World Health Organization, an unhealthy diet and lack of physical activity are leading global risks to health. A food guide offers more than just a list of what to eat; it conveys powerful messages designed to help you build and maintain a healthy dietary pattern for life, addressing the very risks that threaten well-being. These messages emphasize a holistic approach to nutrition that extends beyond simply counting calories.
