Tag: Healthy mexican

Many classic Mexican dishes feature naturally low-carb ingredients like grilled meats, avocados, and fresh vegetables. This makes sticking to a low-carb diet at a Mexican restaurant surprisingly simple with the right ordering strategies and a few key substitutions.

According to a 2022 survey, nearly 10% of Americans have tried the ketogenic diet, and many fear giving up their favorite foods, including vibrant Mexican cuisine. Fortunately, it is entirely possible to enjoy the rich, spicy, and savory flavors of Mexican food while remaining in ketosis with a few strategic swaps and recipe adjustments.

According to Guzman y Gomez's "Clean is the New Healthy" initiative, all menu items are made with no added preservatives or artificial flavors, setting a new standard for fast food. This makes finding healthy choices at GYG easier than at many competitors.

According to a 2016 study in the *Journal of Nutrition*, sugar-sweetened beverages and processed foods are the main sources of added sugars in the modern Mexican diet, contributing significantly more than traditional dishes. While a traditional Mexican diet is naturally low in added sugars, modern influences have introduced more refined and processed ingredients, prompting the question: is there added sugar in Mexican food?

According to the Dietary Reference Intakes, the average adult needs around 0.8 grams of protein per kilogram of body weight, and Mexican cuisine offers a surprising variety of flavorful dishes packed with this essential macronutrient. So, what Mexican food is good for protein? From sizzling fajitas to hearty bean dishes, there are many choices that are both delicious and packed with this key macronutrient.

According to the CDC, over 90% of Americans consume too much sodium, with a significant portion coming from restaurant meals. Given this, many people wonder, 'Is Mexican food loaded with sodium?' The answer depends heavily on how the food is prepared, as many popular restaurant and processed versions can be salt-laden, while authentic, home-cooked dishes often rely on fresh spices for flavor.

A typical restaurant-sized burrito can pack over 1,000 calories, but this doesn't mean you can't eat burritos on a diet. With mindful ingredient choices and a focus on customization, this satisfying meal can be a delicious and balanced option for weight management.

Did you know that up to 70% of dietary sodium comes from processed and prepared foods, not the salt shaker? This makes many restaurant dishes, including Mexican cuisine, deceptively high in salt. But the answer to the question "Can you eat Mexican food on a low sodium diet?" is a definite yes with the right approach.

The ketogenic diet, which emphasizes low-carb, high-fat, and moderate-protein intake, doesn't mean you have to give up on flavorful international foods. This guide explores which Mexican dishes are keto friendly, proving you can still enjoy rich, vibrant flavors while adhering to your low-carb lifestyle.

According to a study on restaurant meal sizes, an average large burrito can contain over 900 calories, while three typical soft tacos average around 620 calories. So, what's healthier, burrito or taco? The answer isn't so simple, as the ultimate nutritional value of either dish depends heavily on the specific ingredients and preparation method.