Is Mexican good to eat for nutrition? A Guide to Healthy Choices
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4 min read
A 2023 study in the *British Journal of Nutrition* found that a traditional Mexican diet was linked to better cholesterol and insulin levels, suggesting that for those asking, 'is Mexican good to eat for nutrition?', the answer is overwhelmingly positive when focusing on authentic dishes. The key lies in understanding the difference between traditional, ingredient-rich fare and modern, high-fat versions.
