Tag: Healthy mexican options

According to a 2023 survey, 18% of American adults actively tried to lose weight, with low-carb diets remaining a popular approach. Navigating menus can be a challenge, so finding what has the least amount of carbs at a Mexican restaurant requires knowing which dishes to choose and what high-carb items to avoid.

A 2023 study found that following a traditional Mexican diet was linked to lower LDL cholesterol and improved insulin sensitivity. This suggests that with the right choices, determining what's the least fattening Mexican food is simpler than you think, allowing for delicious and guilt-free dining.