Tag: Healthy microbiome

A 100-gram bar of dark chocolate with 70–85% cocoa can provide around 11 grams of dietary fiber, making it a powerful prebiotic for your gut. This raises the question: is dark chocolate good for the belly, and what does the science say about its impact on digestion and gut health?

According to information from the manufacturer, Lemme Purr gummies are generally recommended for daily use for adults seeking feminine health support. Consistent daily intake is often suggested as important for maintaining a healthy vaginal microbiome over time.

According to the American Gut Project, people who eat 30 or more different plant types per week have a significantly more diverse microbiome than those who eat fewer. This incredible finding suggests that variety, rather than a single 'superfruit,' is key when considering what fruit is best for your gut health.

Did you know that 70-80% of immune system cells reside in the gut, which is directly influenced by the gut microbiome? For this reason, consuming probiotics has become a popular strategy, and many wonder: is Lifeway kefir good for gut health?.

A 2021 systematic review found that fermented milk consumption, including yogurt, is consistently associated with better gut health outcomes. So, what kind of yogurt should I eat for gut health to maximize these benefits? The key is selecting the right product and knowing what to look for, and what to avoid.

L. reuteri, a probiotic bacterium, was originally isolated from human intestinal and fecal samples in 1962. If you're wondering "where do I get L. reuteri?", the answer lies in both concentrated supplements and specific fermented foods, which are crucial for maintaining a healthy and balanced gut microbiome.

According to a systematic review published in *ScienceDirect*, probiotic interventions appear to be a moderately effective strategy to reduce antenatal Group B Streptococcus (GBS) colonization. A key aspect of a holistic approach to prevent GBS involves using a nutrition diet to support a healthy microbiome and a robust immune system. While diet is not a replacement for medical screening and treatment, certain foods and dietary strategies can create an environment less hospitable to harmful bacteria.