Tag: Healthy midnight snack

According to research from Healthline, a small, nutrient-rich snack with less than 200 calories is generally fine late at night. Understanding what is the most healthy midnight snack can help satisfy hunger without sabotaging your sleep or wellness goals.

The calories in a single cookie can vary by hundreds depending on its size and ingredients, with a large gourmet version potentially containing over 600 calories. This massive fluctuation makes answering 'how many calories are in one midnight cookie?' a surprisingly complex question, as the number depends heavily on the specific cookie.