Tag: Healthy migas

According to the USDA, a standard serving of traditional migas can contain over 350 calories, with a significant amount of fat and sodium. However, while traditional preparations may be high in calories and fat, are migas healthy with a few key modifications? The answer is a resounding yes, and it's surprisingly easy to make them a nutritious part of your diet.

An average restaurant-style migas plate can contain anywhere from 300 to over 1,000 calories, a vast range that highlights how profoundly preparation methods and ingredients can impact the final nutritional profile. Knowing how many calories are in migas requires looking beyond the dish's name to its specific components, from fried tortillas to cheese and sour cream.