Tag: Healthy milk tea

Experts state milk tea can be a healthy beverage when consumed in moderation with low sugar, but many commercial versions are high in calories and sweetness. This guide explores **what type of milk tea is the healthiest** and how to customize your order for better nutrition by choosing smart ingredients.

A standard 16-ounce boba milk tea can contain anywhere from 250 to over 500 calories, or even more, which is why understanding exactly **how many calories are in 1 milktea** is so important for tracking your intake. This wide range is a direct result of the highly customizable ingredients used.

Chagee's signature Jasmine green milk tea, when ordered sugar-free in a medium cup, contains just 130 calories. So, is Chagee low in calories? The answer is nuanced, depending on the specific drink and your customization choices.

According to nutritional data, a standard 16-ounce milk tea with boba can contain anywhere from 250 to over 500 calories, a range that depends heavily on the recipe, answering the question: is milk tea a lot of calories? This wide variation shows that not all milk teas are created equal and many versions are calorie-dense.

Studies reveal that a typical large bubble tea with toppings can contain over 50 grams of sugar, significantly exceeding daily recommendations. Understanding **which milk tea is the healthiest** option involves customizing the base, milk, and sweeteners to create a delicious and low-calorie beverage.