Tag: Healthy millets

Over 2,000 years ago, millets were cultivated in China, and today, their variations are known by many names worldwide, including moraiya. So, what are other names for moraiya, and how are they used in diverse culinary traditions, especially during fasts?

According to ancient texts, Navratri fasting is about cleansing the body and mind by consuming light, sattvic foods. To follow this tradition while staying nourished, many devotees wonder which millet can be eaten in Navratri fast to replace common grains like wheat and rice.